Following results of a survey that found that only 11% of people in England considered the nutritional value of their lunch to be of importance, they released a 9-5 press release advising;
" a healthy balanced diet, low in fat and high in fibre and vitamin-rich fruit and vegetables could be just what you need. It will boost energy and concentration levels, and keep your heart healthy.
It’s sometimes a struggle to eat well during the week, and we tend to resort to quick fix lunches bought on the high street.
- eat a good breakfast to set you up for the day and keep you feeling full until lunch-time. If time is tight, keep some cereal, fruit, yogurt or toast in the office.
- ban the biscuits, crisps and chocolate - keep fresh or dried fruit, seeds and nuts in your desk instead
- pack a healthy lunch - make it the night before so you can ‘grab-and-go’