Must Have Cookbook This Christmas

Must have addition to a cookbook shelf : Formally the domain of eccentric celebrities, now polititions, business men such as Richard Branson, and mainstream health professionals are recognising the benefits of eating less meat for both optimal health and the environment.

It's getting to the stage where you'll soon be branded a food fascist or culinary racist if you can't provide a delicious and innovative healthy vegan dish at your restaurant.

The chance of a vegan guest at your Christmas celebration or dinner party is now greater than at any time in history - there has been a massive surge in interest in vegan diets and swanky new vegan restaurants such as Saf in London have helped to destroy preconceptions about limitations on cooking with plant foods.

If you are thinking "where do I start" then this cookbook is the book for you. If your friends are frightened by cooking without meat then this is the cookbook for them.

If you you are short of a Christmas Present for someone this cookbook may bring a sigh of relief to someone with a hole on their kitchen shelf.

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Alzheimer's Society + Bupa Research Funding

Alzheimer's Society and Bupa unite to improve lives of people with dementia - Alzheimer's Society

At last! Someone looking to address the serious lack of funding into Altzheimers - let's hope as much as possible goes towards research into preventative measures and protecting the brain rather than just all gobbled up by drug companies looking for a silver bullet that doesn't exist.

Neil Hunt, Chief Executive, Alzheimer's Society said,

'One in three people over 65 will die with dementia, the aim of this partnership with Bupa is to jointly seek new, beneficial initiatives for people with dementia and their carers.'

“Dementia research is seriously under-funded. Much more needs to be invested if we are to see the same advancements in dementia care and treatment as we have seen for cancer. By delaying the onset of dementia by just five years we could halve the number of deaths from the condition, saving 30,000 lives a year, but without progress in research the economic cost of the disease is likely to rise to £27 billion by 2018.”

More information on the £1.5m fund:

The closing date for applications is 28 February 2010. Grants would be awarded in line with guidelines issued by the Association of Medical Research Charities (AMRC).

The topics that may be considered for funding in the areas of cause, cure, care and prevention include:

• Epidemiology of all forms of dementia
• The causes of dementia and mechanism of disease progression
• The causal relationship between genetics and lifestyle factors predisposing people to dementia
• Prevention, diagnosis and treatment of dementia
• Slowing the progress of dementia
• Developing (non-embryonic) stem cell therapies with translational benefits for people with dementia
• Evidence for dietary supplements or complementary therapies as an alternative to drugs
• Improving Quality of life for people with dementia in their own homes or care homes
• How to best train staff in all health sectors, at all levels, in communicating with, understanding the needs of, and caring for people with dementia
• Management of anxiety, agitation and other behavioral symptoms, without the use of antipsychotic drugs
• The impact of acute hospitalization of people with dementia

For details on how to apply go to: www.bupafoundation.co.uk or www.alzheimers.org.uk/research

For more information contact:

Brett Lowther
BUPA Corporate Affairs
Tel: +44 (0)20 7656 2638
Email: lowtherb@bupa.com

Notes:
• One in three people over 65 will die with dementia
• Alzheimer’s Society research shows that 700,000 people in the UK have a form of dementia, more than half have Alzheimer’s disease. In less than 20 years nearly a million people will be living with dementia. This will soar to 1.7 million people by 2051.

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Spanish eggs blamed for salmonella restaurant outbreak | BigHospitality.co.uk

Spanish eggs blamed for salmonella restaurant outbreak | BigHospitality.co.uk

Eggs poison 150 - 2 deaths

A batch of Spanish eggs linked to an outbreak of salmonella in a number of restaurants and catering establishments, has sparked the Food Standards Agency (FSA) to warn caterers to cook their eggs properly.

Almost 150 cases of salmonella across England and Wales, including five hospitalisations and two deaths, are being linked to several restaurants and cafes who may have been using eggs sourced from an ‘approved establishment’ in Spain.

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Secret to Reduce Hospital Acquired Infections

Health4Media.com -

Yet more evidence that all you need is water to vastly improve the effectiveness of the National Health Service. So many patients are left water tantalisingly out of their reach.

The trouble is that from an operational point of view the last thing they want is bed bound patients going to the toilet regularly, the irony is that the patient could be sent home earlier getting well more quickly if they practiced patient centered medicine more often.

The results of the recent study in an NHS hospital showed:

20% reduction in time spent in hospital

97% reduction in dehydration

100% reduction in hospital acquired infections

"If these results were repeated across the NHS as a whole it would show a £5 Billion saving and a major increase in patient satisfaction with their care in hospital." say the manufacturers of a new contraption that makes water more accessable to patients in hospital.

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Mainstream Medicine Catches on to Nutritionists Tools

Probiotics and health - Nutritionists have been using probiotics for many years to great effect (to relieve IBS, and other digestive problems and support the immune system) . Now mainstream medicine are finally catching on to the use of therapeutic strain probiotics as tool to treat patients digestive problems and counter the detrimental effects of anti-biotics.

Now a new scientific review by the British Nutrition Foundation (BNF), Probiotics and health – summing up the evidence, draws together complex probiotic research and shows accumulating evidence to support the health benefits of probiotics in some areas. The results of this review are a valuable tool for health professionals which will underpin consistent health advice.

The BNF has examined around 100 original research studies and reviews on probiotics and health. Sian Porter, spokeswoman for the British Dietetic Association says: “We welcome BNF’s efforts to bring together the evidence on probiotics and clear the confusion. This review is a useful, up-to-date resource for dietitians to support their evidence based advice on the use of probiotics for different health conditions, to both individuals and the public”.

A complex science
‘Probiotics’ is an extremely complex topic, and this often leads to consumers being exposed to conflicting advice. Dr Elisabeth Weichselbaum, Nutrition Scientist and author of the BNF review says: “Probiotics seem to work in a very strain specific manner - speaking about ‘probiotics’ in general may be as misleading as speaking about ‘pills’ and their effects on health. If a certain strain has been found to affect a certain health outcome, such as IBS, it would be misleading to state that ‘all probiotics’ are effective in relieving IBS symptoms.”

The BNF review shows that each single probiotic strain has to be tested for each single health outcome. To be effective, probiotics need to influence the balance of the human gut microflora. Probiotics must be able to survive their passage through the gastro-intestinal tract, be taken regularly, and in the right dose. Dr Weichselbaum adds: “Scientists are also now becoming increasingly aware that it is important to test whether the food or drink in which probiotics are given is an effective vehicle for delivering health benefits.”

Promise for irritable bowel syndrome
Between 3-25% of the population complains of the uncomfortable symptoms of irritable bowel syndrome (IBS), so it is no wonder that sufferers are interested in whether probiotics can help. Professor Glenn Gibson, Professor of Food Microbiology at the University of Reading, is optimistic: “The science shows promising results for the use of probiotics in IBS. The studies have looked at many different strains of bacteria but we need more studies to find out which strains are most effective, and to make sure any benefits found are not the result of a placebo effect.”

Established benefits for diarrhoea
The potential for probiotics to help in the prevention and treatment of diarrhoea has been widely studied.

Antibiotic-associated diarrhoea
Dr Weichselbaum says: “The prevention of antibiotic-associated diarrhoea has a good science-base for some probiotic strains. Two strains called S. boulardii and L. rhamnosus GG have been shown to cut the risk of antibiotic-associated diarrhoea by more than a half.”

Dr Mary Hickson, Imperial College Healthcare NHS Trust adds: “Certain strains of bacteria have good evidence to show they prevent antibiotic associated diarrhoea and Clostridium difficile diarrhoea. Providing products containing these strains to hospital patients may help to reduce these detrimental side effects and so reduce healthcare costs”.

Buy Probiotics

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World Diabetes Day 14th November

A cure for Diabetes?

Take 6 people and reverse their diabetes just through Diet?

We live in a crazy world where many people consider Nutritionists to be like witch doctors - our faith in modern medicine is all consuming but "the facts", "the truth" doesn't add up to optimum health.

Drugs are killing people.

Processed food is killing people.

If you really want to get well then try this approach, if it doesn't work what have you got to lose? You'll still be on the drugs. You'll still be ill.

If it does work, with the supervision of your doctor you can gradually wean yourself off any drugs that you don't need any more.

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Childrens Health and Nutrition Findings

From the Daily Mail/Mail on Sunday

Experts agree that what children eat from birth to five years old matters even more than their diet later on in childhood. But many little ones are not getting the nutrition they need to support their rapid growth and development. Nutritional problems are common among this age group, including iron deficiency anaemia and deficiencies of vitamin A, D, B6, folate, calcium and zinc; constipation is widespread, as are dental caries.

Almost a quarter of UK pre-school children are overweight or obese, with about ten per cent underweight, according to paediatric dietician Judy More, writing in the Journal of Family Health Care.

Poor diet also has a marked effect on education. The ‘Children of the 90s’ longitudinal study by the Institute of Education at the University of Bristol, which is following more than 14,000 families with babies born between April 1991 and December 1992, showed that children who ate a diet of ‘junk’ food (high in fat and sugar, eg, crisps, sweets and fizzy drinks, highly processed food, and takeaways) at the age of three made poorer progress than average at school between the ages of six and ten.

This year, a survey of 1,000 parents by the Infant and Toddler Forum found nearly a third of under-threes eat at least one takeaway a week, and 19 per cent are given takeaways or adult ready meals every day. A staggering 20 per cent of babies aged nine to 12 months were given a takeaway once a week.

Read more: http://www.dailymail.co.uk/home/you/article-1225227/Health-notes-The-ABC-healthier-children.html#ixzz0WHxY6zTG

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Before It's too late - Events, London

Family Fun Day Ethical Health &amp Sustainability Croydon South London London events gigs nightlife

Are you really stupid enough to miss this - one day only - Fairfield Halls Nov 1st - ethical cinema, HealthZone, Kids Space, Cookery demos

Our future is at stake - our future health, our future planet, our children's future - time is running out. What's your excuse for standing by and doing nothing?

The Age Of Stupid


at the eco veggie fayre

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Insurance Compaines Decieve America

The White House - Blog Post - Weekly Address: Taking the Insurance Companies on Down the Stretch

President Obama has the Health Insurance companies in his sights and he is taking them on head on . He doesn't mince his words in his latest address and he has the backing of big business who are realising that the American insurance companies will cost businesses commercial viability if insurance giants keep screwing everyone with their doubling premiums and gross profits and bonuses.

Obama accuses insurance companies of trying to kill reform at any cost risking unleashing havoc on the American economy as premiums double again over the next 10 years. President Obama reveals Health Insurers and their agents as deceptive, dishonest, misleading the American people, willfully ignoring the truth, having asked researchers to cook the evidence, creating smoke screens' producing bogus phony studies and bending the truth in their cynical political games.

At present there is no incentive for true 'health care' the profits are all in 'sick care'.

Obama seems committed to changing that.

True health insurance lies in the hands of nutritionists. It's by far the most cost effective investment for healthier living. The choice is yours invest in future sickness insurance or invest in optimal health assurance.

See Nutritionists London

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Fish Don't Protect Against Heart Attacks

Fish Don't Protect Against Heart Attacks: Study
Intake of very long chain n-3 fatty acids from fis...[Eur J Heart Fail. 2009] - PubMed Result

In this study the author's claim no protection against heart attacks from eating fish. (Full text)

In a previous study it's claimed fish do have a protective effect on Atrial fibrillation although it differentiates between tuna, broiled or baked fish and fried fish or 'fish burgers'.

http://circ.ahajournals.org/cgi/content/abstract/110/4/368?etoc

It seems thus the key to confusion is the fat not the fish. As with studies on Flax oil, if it's pure and encapsulated it provides degrees of success - baked in muffins with fat and sugar it appears impotent.

It is logical that the high levels of saturated fats in fish, with any essential fats left to oxidise, laced with potential toxins from polluted oceans and unhealthy fats introduced through cooking may undermine any theraputic benefit of the EPA and DHA in fish.

The solution to balancing long chain essential fatty acid levels in the body which are undisputedly needed for the intergity of every cell membrane is perhaps best addressed by sustainably grown, unpolluted new strains of algae that can provide both pure EPA and DHA for theraputic use.

New plant oils such as Echium found to be far more effectively converted in the body into EPA than flax oil may also prove to be invaluable as the oceanic ecosystems are gradually destroyed by overfishing.

Echium Oil - Algae Oil - Fish Free Omega 3

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Warning - Swine Flu H1N1 Vaccine Is Not Safe

Warning - Swine Flu H1N1 Vaccine Is Not Safe

More claims from health professionals that mercury laden flu vaccines are unsafe.

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Red meat again linked to cancer risk: Study

Red meat again linked to cancer risk: Study

Writing in the American Journal of Epidemiology, researchers from the National Cancer Institute report that high intake of red meat may increase the risk of prostate cancer by 12 per cent.

Furthermore, red meat may increase the risk of advanced prostate cancer by 30 per cent, wrote the researchers, led by Dr Rashmi Sinha from the Division of Cancer Epidemiology and Genetics.

The study adds to an ever increasing list of bad news for red and processed meat, following a previous study from the NCI that reported high intakes of red and processed meats may raise the risk of lung and colorectal cancer by up to 20 per cent.

The World Cancer Research Fund published a report in 2007 that directly linked diet to cancer, with alcohol and red and processed meats posing particular risks.

Earlier this year, the same authors published similar findings from a study with half a million people, noting that that increased consumption of red and processed meat may have a modestly increased risk of death from all causes and also from cancer or heart disease (Archives of Internal Medicine, Vol 169, pp. 562-571).

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Vitamin B12 Deficiencies in Meat Eaters

A typical criticism of vegetarian diets (usually from health professionals without practical hands-on experience in nutrition practice) is that vegetarians and vegans lack sufficient vitamin B12.

However in a recent study of diabetes ( a disease linked to meat and animal fat based diets) it seems that B12 deficiency in modern diets is of general concern.

Yvonne Bishop-Weston a leading UK Nutritionist says "In UK clinic I rarely find vegetarians with significant B12 and Iron deficiencies, they tend to be more aware of failings in our modern diets. More often than not meat eaters are lulled into a false sense of security that the Standard American Diet (SAD diet) of Meat, cheese and processed carbohydrates stripped of nutrients and fibre provides them with all the vitamins and minerals that they need"

We know the general population is short on iron it's seems they are likely to be low on Vitamin B12 too.

The prevalence of vitamin B(12) deficiency in pati...[J Am Board Fam Med. 2009 Sep-Oct] - PubMed Result: "Our results found a 22% prevalence of metabolically confirmed B(12) deficiency in the primary care type 2 diabetic population. Although further research needs to be performed to determine the clinical implications of our findings, B(12) deficiency should be considered in type 2 diabetic patients, especially those taking metformin. Furthermore, a daily multivitamin may protect against B(12) deficiency."

A seperate Swedish study showed that good quality B12 supplement taken sublingually (under the tongue) is as effective as injections. A regular sublingual Vitamin B12 supplement may be good health insurance for us all. Go to your Doctor and ask for a homocysteine blood test which is the most reliable way to date of testing for vitamin B12 deficiency

World Vegan Day - Vegan News

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Human Growth Hormone Supplements - The Facts

By Bethany Jordin

HGH supplements are one of the latest craze today in the
field of health and supplementation. With all the talk about
HGH supplements, let us discuss the facts and separate them
from the fiction that's been going around about HGH products
in the market.

There are of course literally hundreds of websites marketing
and selling HGH supplements. It is a huge niche market. As
you would expect, every company claims to have the best
product that out-performs all of the others. But is it true?

So how to sort out the jokers from the good guys; the good
product from the bad; those that really do work, from those
that really don't? There are some crooks out there who will
sell you a harmless but ineffective placebo because they
make more profit that way. But how can you recognize and
avoid them? One way of spotting the rogues is by the
exaggerated claims that they make about their product. So
let's have a look at a few of these wild claims and see if
any of them hold any water.

Claim: That HGH supplements add up to 8.8% of genuine extra
muscle tone, and that you will also lose 14.4% of your body
fat without having to do any physical exercise or having to
go on a calorie controlled diet. Our response: The figures
used in this claim are taken from research done by Dr Rudman
in 1990. Whilst the figures themselves are true, his
methodology was to use injections of HGH. The supplemental
product making this claim is in capsule format. Capsules
deliver a significantly smaller dose of HGH than do
injections, and therefore any comparison is invalid.
Capsules can, and do work, but it is over a longer duration,
by slow build up.

Claim: Our pill/powder/spray contains the real human growth
hormone. Fact: First, know that HGH is a prescription drug.
If you put real HGH in significant amounts, it will no
longer be considered a supplement, but a drug. A drug can
only be sold with prescription, so technically it is illegal
to market them without it. Most websites market HGH
supplements that either contain homeopathic amounts of HGH -
meaning really minute amounts (up to 2 micrograms), or HGH
boosters/releasers which contain ingredients that stimulate
the natural production of HGH in the brain.

Claim: The FDA approves the HGH used in their product. Our
response: This is incorrect. The FDA does not get involved
in any way, shape, or form, with the health food supplement
industry, of which HGH supplements are a part. This lack of
regulation is one of the reasons that there are so many
different supplemental products on the market, but in truth,
none of them can be FDA approved. If they say they are, they
lie.

So are there supplements worth taking? Although this article
outlines some of the points to be careful about when buying
HGH supplements, it does not deny the fact that many HGH
products sold by reliable websites are actually effective.
It is only a matter of choosing the right website to trust,
and staying away from sellers who make false claims just to
make a sale.

HGH supplements are worth taking if you choose the right
brand and company to buy from. As with all supplements it is
advisable to consult your professional health care provider
before adding HGH supplements to your lifestyle.

Bethany Jordin is an Information Technology professional and
aspiring writer who focuses on topics relating to herbal
supplementation. For more on the benefits and safety of
(http://www.best-hgh-releasers.com/hgh-supplements.html) HGH
supplements visit (http://www.best-hgh-releasers.com)

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Welcome to Peace One Day: Peace One Day – 21 September 2009

Peace One Day: Peace One Day – 21 September 2009

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Cannabinoids: potential anticancer agents.

Cannabinoids: potential anticancer agents. [Nat Rev Cancer. 2003] - PubMed Result

Key studies suggesting that active ingredients in some varieties of hemp may successfully inhibit the growth of cancerous growths has been universally ignored and buried by the media.

It's claimed hemp does this by modulating key cell-signalling pathways, thereby inducing direct growth arrest and death of tumor cells, as well as by inhibiting the growth of blood vessels that supply the tumor.

The Guzman study is very important according to Dr. Ethan Russo , a neurologist and world authority on medical cannabis:"Cancer occurs because cells become immortalized; they fail to heed normal signals to turn off growth. A normal function of remodelling in the body requires that cells die on cue. This is called apoptosis, or programmed cell death.

That process fails to work in tumors. THC promotes its reappearance so that gliomas, leukemias, melanomas and other cell types will in fact heed the signals, stop dividing, and die."

"But, that is not all," explains Dr. Russo: "The other way that tumors grow is by ensuring that they are nourished: they send out signals to promote angiogenesis, the growth of new blood vessels. Cannabinoids turn off these signals as well. It is truly incredible, and elegant."

The potential of Hemp as a treatment for cancer was proven in research dating back to 1974. Researchers at the Medical College of Virginia, who had been funded by the National Institutes of Health to find evidence that marijuana damages the immune system, found instead that THC slowed the growth of three kinds of cancer - lung and breast cancer, and a virus-induced leukemia.

A large scale human study by the Natural Health Industry is called for to investigate these findings

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Kate Moss Spotty Fashion

Worse for wear Kate Moss at Men of the Year awards | Mail Online

Croydon Girl Kate Moss seems to have come out in sympathy with her home town, the unhealthiest borough in London. Wearing this party seasons latest face it looks like she could do with the same advice dished out to Croydon Councilors today - have a 5 a day day!

Nutrition London

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Meat Free Day in Croydon Campaign

Meat Free Day in Croydon Campaign

A campaign starts 09/09/09
to try to sell the notion of a weekly meat free day in Croydon

Croydon councillors, restaurants, schools, PCTs, nurses, Doctors and teachers will be targeted by organisations from all over the UK in order to vegducate them about the benefits of eating less meat.

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Research - broccoli - heart disease

Research reveals a broccoli boost for arteries

New British Heart Foundation (BHF) research from Imperial College London may have revealed why vegetables are good for the heart. The findings suggest that a chemical found in vegetables such as broccoli, cabbage and cauliflower, can boost a natural defence mechanism to protect arteries from disease.
Dr Paul Evans, from the National Heart and Lung Institute at Imperial College London, who led the research team, said: “We found that the innermost layer of cells at branches and bends of arteries lack the active form of Nrf2, which may explain why they are prone to inflammation and disease. Treatment with the natural compound sulforaphane reduced inflammation at the high-risk areas by 'switching on' Nrf2.
“Sulforaphane is found naturally in broccoli, so our next steps include testing whether simply eating broccoli, or other vegetables in their ‘family’, has the same protective effect. We also need to see if the compound can reduce the progression of disease in affected arteries.”

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Live Web Chat - Nutritionist

Improve your diet to get pregnant :: Understanding Your Fertility :: Baby Expert

Live Chatroom on Baby Expert with London Nutritionist Yvonne Bishop-Weston - Mothers ask your questions for free.

Sponsored by First Response

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Why You Should Have a Varied Diet - Even If You Suffer Food Intolerance

By Charlie Monaghan Carter

If you are among the ever increasing number of people who
must restrict their diet due to food intolerances, you will
know that staying within the guidelines can be tough.

If you have a fairly common allergy or intolerance such as
dairy or gluten, then finding foods that are dairy or gluten
free isn't too difficult, its when the intolerances get more
intricate and uncommon that they become a problem. Also,
another big problem for people with food intolerances is
eating out at a restaurant for example. A lot of the time,
chefs will not understand the implications of a given food
on a person with intolerances.

A well-intentioned chef may sometimes put a little flour
into a sauce to thicken it up, believing that such a small
amount will not trigger the intolerance. If the person does
not seize up and start choking there and then, they believe
all is well and the trace of flour went unnoticed. However
it is not until the food is digested that the intolerance
takes effect around an hour after its consumed, and then the
effects can last for several days.

Eating out is therefore very difficult for people with
intolerances to common foods, and as it is very difficult to
find good food that doesn't contain the common foodstuffs
that people are intolerant to, you will soon find that
eating out becomes a bigger and bigger risk.

For the sake of your health, it is of the utmost importance
that you avoid all foods that you have an intolerance to. It
is very hard work for your body to process these foods and
so to allow it to recover, you should stick to foods that
you know your body can handle. Having said that, if you
start eating just a few foods that you know aren't going to
upset you, you may find that you begin developing
intolerances to them as well.

For this reason it is important to maintain as wide a diet
as possible. This is sometimes difficult if people have many
allergies, a lot of the time people will find foods that
don't upset them, and stick to them so as to avoid triggering
the intolerances. However, you should try to keep eating as
wide a range of foods as you can to avoid slowly but surely
becoming intolerant to everything.

Allergydiet.co.uk offer a wide variety of the best quality
(http://www.allergydiet.co.uk/) gluten free bread recipes
online, as well as hints and tips regarding everything to do
with (http://www.allergydiet.co.uk/glutenfreerecipes.shtml)
gluten free rolls

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Why You Should Go Organic

In today’s society – with an ever vigilant eye towards health consciousness – we are forever in search of those factors that will give us the edge in achieving maximum health. As we’ve learned, a healthy diet, a consistent regime of physical activity, and plenty of rest all has a profound impact on our overall vitality. Subsequently, there has been an overwhelming group of people that swear by the benefit of organic food.

Produced by organic farms, organic food is grown under strict government supervision. Under these guidelines, organic produce is grown and packaged without the use of any chemicals or pesticides. Traditionally grown, non-organic produce is subjected to a myriad of chemicals – most of which are have not been studied thoroughly enough to understand or contemplate their long-term effects on the human body. Researchers are still undecided as to whether or not these chemicals can be linked to everything from food allergies to certain types of cancer. The benefit of organic food is that they are not subjected to these unreliable substances.

Meat and dairy produced under organic guidelines are also chemical free. Traditional agricultural farmers often subject livestock to a bevy of chemical supplements designed to speed their growth and weight. Further, dairy cows are often given chemicals to increase their milk production. The benefit of organic food is that livestock is given only organic feed that is chemical and supplement free.

Another benefit of organic food is its advantage to the environment. Traditionally grown produce are treated with chemicals; naturally the chemicals are then in the soil, changing the landscape and contaminating the ground and surrounding water supplies. The benefit of organic food is the ground in which it is grown is left unchanged.

Making a commitment to organic food means making a commitment to your health; the benefit of organic food lies in the chemical free enjoyment of natural whole food. Further, the benefits to the environment are varied and long lasting. The decision to go organic is a healthy and responsible one.

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Which Whey Protein Should You Use - Concentrate Or Isolate?

By Dr. Lorna Mistranski

Whey protein isolate and whey protein powder concentrate is
an inquiry very frequently asked. This question without a
doubt is one that has crossed the minds of many aspiring
weight lifters when staring at the shelves of various kinds
of whey protein powder available in the health food
supermarket.

Which whey protein should you be using; concentrate or
isolate?

The most imperative differentiation amid the two is that
Isolate is processed at deeper levels so that the fat and
lactose are removed. This more involved system provides a
higher quality of protein. The fact is that over 90% of whey
protein powder isolate is protein calculated by weight.

This is valuable as lesser levels of fat are a benefit for
the regular daily diet of bodybuilders and when whey is
utilized for the purpose of losing weight.

Decreased lactose levels are also a positive for individuals
who are lactose intolerant and can also diminish the chance
of that bloated feeling that can go along with some protein
supplements. There are some side effects to using whey
protein isolate nonetheless.

Although whey has a high protein ratio, isolate powder will
be a little higher in price. The procedure isolate goes
through to filter out the key compounds is significantly
more rigorous as it remove the components that are known as
alpha lactoglobulins and lactoferrins which is vital immune
boosters.

Whey concentrate has lesser protein available and the
protein content can range anywhere between 29% in upwards of
89% in some brands. Whey concentrate protein contains higher
levels of lactose so anyone who suffers from lactose
intolerance should to be very aware.

Concentrate however cost less so this can be a better
alternative depending on what your budget is. Whey
concentrate also is low in levels of cholesterol, which is
another benefit to consider for your diet.

Overall, dietary and medical conditions call for action to
be taken into consideration when choosing the kind of whey
protein powder you prefer.

Isolate whey powder may have the slight edge in regards to
the biological value (BV) and will make available to you
more value for your money if you are needing a higher
dosage per serving of whey protein.

For more than 3 decades, Lorna Mistranski PHD has studied
extracts that offer optimum results in diet pills. She has a
(http://cleansewithjay.com/) free diet pills site that
offers good instruction when you are looking for which diet
solution is ideal for you. She also has an informative blog
that looks at the best (http://cleansewithjay.com/) free
diet pills trials available and which ones to avoid.

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3 Natural Remedies To Reduce & Eliminate Eczema For Good

By Angela Owen

How to cure eczema is a common question which many people
around the world will ask as this is a common skin condition
which can be embarrassing. This condition can often times be
unpleasant to experience with symptoms such as dry skin,
itchiness and redness. Here are 3 natural remedies for
eczema that will help you reduce and eliminate this
condition for good.

1. Regularly use creams that contain herbal ingredients

Dry skin will only make the affected areas worse so be sure
to keep your skin regularly moisturized throughout the day
to prevent this from happening. Natural ingredients such as
vitamin E and aloe vera contain healing properties which
will reduce swelling and soothe the irritation. Studies have
shown that creams containing herbal ingredients
significantly reduce redness and itching compared to regular
creams.

2. Stay away from external irritants and allergens

Every individual is different but common triggers of eczema
include allergens or irritants such as dairy products,
shampoo and soap. Avoiding those things that cause allergic
reactions is important so you need to be able to identify
it. Be sure to wear clothes made of 100% cotton as this
reduces itching and to wash and steam clean your clothes and
bed sheets on a regular basis.

3. Eat meals that are healthy and lower stress levels

Lifestyle changes that you will need to implement include
eating healthy meals while doing away with anything that is
processed or unnatural. To control eczema, boosting your
immune system will prove to be beneficial so be sure to get
essential vitamins and nutrients that your body needs.
Another contributing factor that may trigger eczema is high
levels of stress so it's important to lower these levels as
much as you can.

When it comes to how to cure eczema, it's important to keep
your skin regularly moisturized throughout the day so
moisture does not escape. Be sure to stay away from those
external allergens which may be triggering or worsening the
symptoms and to eat healthy meals.

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Dangers of Weight Loss Diet Pills

Diet Pills Can Cause Liver Damage!

News broke today of a new report on diet pills such as ALLI (the fat busting pill in the windows of almost every chemist and pharmacy in the UK) that suggests these miracle cure super magic bullet diet pills can increase the risk of liver damage.

The FDA (Food and Drug Administration) is investigating reports of liver damage in patients taking diet pills containing the chemical orlistat, an ingredient in the popular over-the-counter drug Alli and its prescription version Xenical says www.newsday.com

While the FDA has not sent out a public warning about the drug, it is looking at reports that 32 cases of serious liver damage have been identified from 1999 to 2008, including six cases of liver failure. All but two of the injuries occurred outside the United States.

"We estimate that since 1999, more than 11 million prescriptions have been dispensed, and we see 32 adverse events around the world. It's a fairly unusual occurrence [for a] very popular drug," an FDA spokeswoman said.

Orlistat blocks the intestines from absorbing fat when taken up to three times a day with meals. The FDA approved Xenical in 1999 for weight management in conjunction with a reduced-calorie diet. Alli, which contains half the dose of orlistat, was cleared for nonprescription use in 2007.

Both drugs are marketed by British drugmaker GlaxoSmithKline, though Xenical is manufactured by Swiss firm Roche.

The makers Glaxo Smithkline (GSK) have dismissed claims that the research proves diet pills such as Alli can cause liver damage, suggesting it's the fact that people are fat that makes them more prone to liver problems, not their miracle diet pills that they say can help fatties lose an extra 1lb a week - 3lb of weight loss per week instead of 2lb weight loss.

London Nutritionist Yvonne Bishop-Weston says "We were invited to help publicise these diet pills when they were first launched but we refused. We are opposed to them - they encourage the notion that people can eat the same unhealthy food and just take a diet pill to stop fat being absorbed into the body. These diet pills also perpetuate the myth that all fat is bad. Some fats are essential. It's too much saturated animal fat and processed vegetable fat in our diets that is the problem. Meanwhile many people actually have a shortage of the essential omega 3 fats and EPA which is needed for the healthy integrity of every cell membrane in the body and especially the body's vital organs such as the brain."

"Don't take these pills - eat more healthily, eat essential nutrient dense food rather than just belly enhancing calorie dense food" is the Nutritionist's message.

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Why You Should Eat Alkalizing Foods

By Anthony Gutierrez

Is food acidic or alkaline? It is hard to tell. For example,
once lemons are digested they are basic or alkaline even
though they are acidic to start with. Eating a significant
amount of alkalizing foods is important to balance a raw
food diet.

Spinach, kale, collards, mustard greens and broccoli, the
first green leafy vegetables, are great alkalizing agents.
Wild edible grasses are also alkalizing.

Fresh herbs (e.g. parsley, cilantro, basil, garlic) as well
as grasses (e.g. wheat, barley grass); Sprouts; Sea
Vegetables (e.g. kelp, nori, dulse, spirulina, blue green
algae). Finally, medicinal mushrooms like shitake maitake
and reishi are good to make the body more basic.

Balance is all about life. When speaking of body pH levels
the universal truth is profound. The human body needs to
stay at a certain pH level. To measure the levels of Ph you
would use a scale from zero to 14, where zero is very
acidic, 7 is neutral and 14 is very alkaline.

In the human body, the pH of blood must remain at a slightly
alkaline level of 7.35-7.45. To keep you healthy and
maintain the blood pH some of the body's other fluids are
maintained at different pH levels. Your cells and organs are
constantly working and filtering what you eat to sustain
these pH levels throughout the body.

Bacteria, viruses, yeast and other harmful organisms thrive
when the blood system is more acidic. It is important that
the pH is balanced for your total well being. If the pH
balance is on the alkaline end of the scale it creates an
uninviting environment for things that make you ill.
Consuming more alkaline foods than acid foods is important
and beneficial to your overall fitness.

As consumers learn more about nutrition, many are realizing
that a specific ratio of alkaline foods to acid foods
determines pH balance and overall health. Human blood
registers about 7.4 on the pH scale, which means that it is
naturally alkaline. In order to maintain this level, the
body needs the proper balance of alkaline foods to acid
foods.

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Health And Fitness Apps For Your iPhone

By Thom Yarbrough

Technology might have made us lazier than we ought to be,
but there are some ways in which we can actually reverse the
process and make technology work for us so we can become
healthier. Some people might be aware of the various apps on
iTunes which help you regain your health and fitness
patterns as before, but there are so many of them out there
that we often don't know which ones would be most helpful
for us. Here's a look at some of these apps for your iPhone
which will help you regain a measure of fitness at least.

Yoga Tutorial

It's clear that yoga helps not just in physical fitness but
also mental, it helps let go of feelings of stress toward
life. While all of us have a keen interest in learning yoga
to better our lives and bodies, we often don't know where to
begin. The Yoga Tutorial in iTunes is all you need to know
about yoga app that will help you be more aware before you
begin your tryst with the magic of yoga. With this app, you
will be connected to various videos that demonstrate how
yoga needs to be performed accurately, and also give you
numerous yoga related songs that are sure to give you a
sense of relaxation.

Eight Glasses a Day

We've heard it a million times, we've tried to practice it,
but it just gets so hard to remember to drink eight glasses
of water every day for a healthy body. Our forgetfulness
usually leads us to drink about four or five glasses a day
and that's about it. What if you could keep track of the
number of glasses of water you've had in a day? Wouldn't
that be so convenient? Now that is possible with the Eight
Glasses a Day app that will do the job of reminding you!
Once you get this app for your iPhone, you'll see eight full
glasses of water on your screen, and as you drink a glass of
water all you need to do is tap tone glass, which will then
show as empty! If you do finish all eight glasses in a day,
you'll get the benefit of some cool facts as to why drinking
water helps us. Just what the doctor ordered!

Six Pack App

If you've always craved to have the body of a model,
especially the rock hard six pack abs, then this app might
put you on a path towards realizing that dream. Download the
Six Pack App from iTunes and check out the different
exercises, more than 400 pictures and detailed descriptions
on how to target your chest, shoulders, back, legs, biceps
and triceps. Surely a valuable app for the fitness fanatic,
and what's more, it's completely free!

Meal Diary

Often we tend to put on weight because of binging on food
and eating more than we should. How does one keep track of
all that one eats during a day? Earlier on, experts
suggested using a diary to keep track of intake of meals,
but in the new iPhone age, that seems redundant, because you
can achieve better results with the Meal Diary app on your
phone. With two taps you can make sure that you know just
how much your intake is and how many calories you have
burnt. You can also classify meals on the basis of whether
they are small, medium or large and it's very easy to make
this a part of your regular routine.

Thom crafts articles for (http://www.pocketmac.com/) mac
software experts, PocketMac. They specialize in Apple and
Mac related software, including their
(http://shiveringkittens.com/) Apple iPhone application
ShiveringKittens.

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Some Important Tips For Quick, Correct & Safe Muscle Building

By Chris Tan

Building muscle mass and doing quickly requires extreme
commitment and dedication. Anyone can choose to follow a
path to building muscle, however there are many who jump in
full throttle without doing the research first. This mistake
leads to a plateau which in turn leaves the person
frustrated, and eventually they quit. Below, I will show
some important tips to build muscle mass quickly, correctly
and most importantly; safely.

A good foundation for muscle growth.

The dreaded plateau is commonly reached within two to three
months of the day the workout or muscle mass training
begins. The reason for this plateau is that the proper
foundation has not been laid out. In order to achieve the
ability to increase the weights used in a workout, the
bodybuilder must first incorporate a series of ten strength
training workouts. These workouts allow the body to become
prepared for more intense workouts by gradually increasing
the weights as well as more rapid repetition, which will
then create muscle mass.

Focusing solely on the upper body.

Next, one of the most commonly found mistakes that lead to a
plateau are that most bodybuilders only focus on training
their upper body. The upper body consists of our arms,
chests and abs. These are the favorite training parts of
bodybuilders as they are more noticeable. However, you need
to train up your lower body as well in order to consistently
increase the weights you use throughout your muscle building
routines. Lower body muscle groups like our thighs are huge
muscles that should not be left out.

Focusing only on isolated exercises.

Exercises that train only a certain muscle group are called
isolated exercise. This is another common mistake beginners
make. Bicep curls and tricep extensions are a couple of
examples of these exercises. In order to achieve muscle
mass, the entire body must be included in the exercise
regimen. Therefore, compound exercises must be implemented.
These exercises allow the muscles to achieve higher weight
which in turn forces them to adapt to the increase and grow.

Are you guilty of these common mistakes? Have you reached
the dreaded plateau? These tips are very important in
achieving your quest for muscle mass. Having the proper
workout, technique and doing the research needed in order to
do it correctly is the only way to acquire your goal. In
addition, don't hesitate to ask an experienced bodybuilder
for tips; they will be more than happy to share the
knowledge.

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Pesticides in your peaches

Pesticides in your peaches: Tribune and USDA studies find pesticides, some in excess of EPA rules, in the fragrant fruit -- chicagotribune.com:

Yet more evidence supporting the logic in extra costs of Organic produce

Preliminary 2008 U.S. Department of Agriculture tests obtained by the Chicago Tribune show that more than 50 pesticide compounds showed up on domestic and imported peaches headed for U.S. stores. Five of the compounds exceeded the limits set by the Environmental Protection Agency, and six of the pesticide compounds present are not approved for use on peaches in the United States.

These are the types of findings that have landed peaches on one environmental group's "Dirty Dozen" list -- 12 fruits and vegetables that retain the highest levels of pesticide residues -- and give many consumers pause as they shop grocery aisles. It seems that peaches' delicate constitutions, fuzzy skins and susceptibility to mold and pests cause them to both need and retain pesticides at impressive rates.

Although some pesticides in peaches were found at levels well below EPA tolerances, some scientists and activists remain concerned about even low-level exposure, especially to pregnant women and children. They point to studies, for example, that show cognitive impairment after dietary exposure to chlorpyfiros, a pesticide that showed up in 17 percent of conventional peaches tested by the USDA.

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The Royal Society of Medicine - Events

The Royal Society of Medicine- RSM events - Academic

Nutrition pre-pregnancy birth and beyond - Windows of opportunity
Organiser: Food & Health Forum
Date: Thursday 1 October 2009| Venue: Royal Society of Medicine
More information

Chaired by Dr Marilyn Glenville, President of the Food & Health Forum, Royal Society of Medicine

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How And When To Use Sunblock To Prevent Skin Problems

By Amy Nutt

Some people are under the mistaken assumption that the only
time to use sunscreen is on especially hot and sunny days.
The truth is that anytime that were out in the sun, the suns
rays are having a negative impact on our skin. There is a
constant barrage of ultraviolet light that can cause our
skin to age before its time, and it can lead to more serious
skin problems in the long term. Even on days when its not
all that hot outside, it is a good idea to use sunscreen.

With that said, sunscreen is still most needed when a person
is spending a day out in the sun, especially if they're
trying to tan. This is when there is the biggest risk of
sunburn, which is a direct result of intense sun exposure.
Its important to understand how to choose the right
sunscreen for the job. SPF, or sun protection factor, is the
rating system that is used to determine the strength of a
sunscreen. Usually, a minimum sun protection factor of 15 is
recommended for tanning or prolonged sun exposure. However,
much more powerful levels of protection are available -- up
to a 60 SPF rating or more.

There is another factor to consider, as well. There are
multiple types of ultraviolet light rays that are harmful to
the skin -- UVA and UVB. Many sunscreens are designed to
effectively block only one UVB rays, while UVA are actually
the more dangerous type. It is a good idea to look for a
sunscreen that is designed to block both types of rays.
Sunscreens that contain the ingredients zinc oxide,
ecamsule, or avobenzone are the best choices for
full-spectrum protection.

When it comes to just routine daily sun exposure, a full
application of sunscreen isn't really necessary. If you're
just eating lunch outdoors or walking for a little while
outside, then you should be okay just using other skin-care
products that contain minor sunscreens. For example, there
are many facial moisturizers that include enough sunscreen
to protect your skin from the suns rays on a day-to-day
basis.

One of the negative effects associated with sun exposure to
the skin is wrinkling. The sun is one of the primary factors
when it comes to skin starting to look aged before its time.
For people who are concerned about aging and wrinkled skin,
there are special sunscreen treatments that are design both
to reduce and prevent wrinkles. Many of these have high SPF
ratings for maximum protection from the suns light.

Aside from wrinkles, the other major impact of the sun on
human skin is skin cancer. Heavy exposure to the sun without
the proper protection can lead to a person developing deadly
skin cancers. This is one reason why its especially
important to get (http://www.saffronrouge.com/body/sun)
sunscreen that protects against UVA rays. Despite the fact
that UVA doesn't cause any burning sensation or redness, it
is actually the primary cause of skin cancer. So when you're
looking to buy sunscreen, make sure that you make an
educated choice that will truly protect you from skin
problems.

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Why Seafood Should Be A Part Of Your Diet

By Shannon Linnen

No matter what anyone says, seafood is healthy and should be
a part of everyone's diet. Seafood in general is high in
nutrients and vitamins, which no other food group can
provide. However, you have to be careful about where you get
your fish from. Local waters, like lakes and rivers, can be
contaminated and your fish could contain chemicals like
mercury or PCBs. The easiest way to obtain a healthy serving
of fish is to eat at your local restaurant or do some online
shopping. Online vendors, located in coastal regions, can
usually guarantee overnight shipping and freshness you
cannot get from anywhere else.

One of the reasons that seafood is healthy has to do with
the biochemistry and lifestyle of the fish. Fishes, in order
to breathe, must swim constantly. Their entire body is lean
muscle, the delicious seafood fillets that wind up on your
plate. Compared to the chubby unattractive cow, the life of
a fish is one constant streamlined marathon.

The simplest way to prepare salmon, for example, is to rub
it with some spice - simply salt and pepper will do - and
pan fry it in a quarter-sized drop of olive oil. 6 minutes
on the skin side first, then 3 to 4 minutes on the flesh
side should cook an average-sized salmon fillet through. A
side benefit to eating healthy seafood is that it is so
delicious and simple to prepare. Unlike unpleasant "healthy"
choices like algae goo and grass juice, seafood tastes
wonderful. You can't go wrong preparing fish dishes.

Lobster meat can by steamed by boiling lobsters in the
shells, but dealing with fresh live lobster can be
unnerving, and the best addition to lobster is drawn butter
- not as healthy as pan seared salmon. Serve it with
sauteed or steamed vegetables, and you've got a healthy and
filling meal.

Another healthy substitution is to grill tuna steaks instead
of greasy hamburgers, at your outdoor grill party. They
prepare exactly the same way. Your guests will agree that
seafood is healthy, and it also seems classier than humdrum
burgers, when arranged on nice plates with a colorful
garnish - maybe grated carrots and a lemon wedge.

The healthful features of seafood are the magical omega-3
fatty acids, found mostly in salmon, and reputed to clear up
skin problems like acne, rosacea, and age lines.Fish is
important for many near-vegetarians, who rely on fish for
protein. These vegetarians are far healthier than those who
eat no meat at all. Also "good" cholesterol and "good" fat,
and a number of essential vitamins.

To conclude, fish is utterly beneficial to your health. It
is full of substances that are good for you, and unless the
fish is from some unsavory source, it is free of substances
that are bad for you.Eat some fish today, I know I will.Fish
can be prepared very easily, and it takes little seasoning
to make seafood taste good. Fish also has the added benefit
of being classier than red meat or poultry.

As recently as 5 to 7 years ago, finding good quality
seafood for people living far away from the coast was almost
impossible. The good news is that this is no longer the
case. You can now get very good quality seafood sent
straight to you, even if you life in Utah or Arizona. Fedex
and UPS both offer overnight delivery so when you choose an
online seafood vendor make sure they offer this shipping
option. If your not sure where to start, just search for
Quality Fresh Seafood, they are an excellent choice.

You can easily get
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clambake if you live close to the coast, but if you live
inland, it may be much more difficult. Of course the best
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How To Focus On Whole Foods To Achieve Optimal Fitness & Vitality

In a world of increased awareness of natural health – achieving optimum fitness and vitality through a focus on whole foods, organic ingredients, and a natural lifestyle – more and more attention has turned to the use of natural herbs in every day life. But while they may be once again gaining popularity, the use of natural herbs dates back to prehistoric times in the use of everything from food to medicine.

A variety of cultures along the way have identified the properties of specific herbs and classified them accordingly. Throughout history more and more natural herbs have been identified as having enormous medicinal benefits and continue to be used today in much the same fashion.

Chili peppers have been shown to reduce pain; nutmeg aids digestion; ginger helps combat nausea and vomiting – the list goes on and on. Whether used to sustain health and vigor or to remedy a host of maladies, natural herbs can be a healthy alternative to many over-the-counter medications; although they should never replace prescription medication for a chronic condition without the supervision of a medical professional.

Of course natural herbs also lend themselves to inclusion in a variety of different cuisines. Depending on the culture, specific natural herbs are used to enhance flavor and augment meals. Ginger, basil, and a host of others add tremendous flavor and health to a variety of meals. The added benefit to using natural herbs in cooking is increased flavor without the use of fats. Cooking with natural herbs can be an extremely healthy way to prepare food.

Another benefit to using natural herbs – whether in food or for medicinal purposes – is the convenience of finding anything you need in a variety of locations. Natural herbs can be found everywhere from the grocery store to local farmers markets to health food stores. Or, if you are so inclined, you can grow your own natural herb garden right in your backyard. Nothing beats the convenience of having natural herbs right at your fingertips.

No matter how you use natural herbs, you will find the benefits to be increased health, overall enjoyment of food, and a renewed focus on a natural lifestyle.

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